We all know that fish is delicious and great for your health but can it really make you beautiful?
If you’re not getting your weekly quota of fish in your diet already, you soon will be after reading about these amazing beauty benefits.
Cod is a great source of Omega 3 and eating it can give your skin a much needed boost, even helping to protect against UV damage from the sun.
It is proven to help symptoms of skin conditions such as eczema or psoriasis.
Fish is also a great source of protein, which boosts collagen keeping your skin firm and youthful looking!
Cod is rich with nutrients as well as Omega 3, such as vitamin B12, B6 and niacin. This combination of ‘good fats’ and vitamins will strengthen your nails and make them less prone to splitting.
The goodness found in fish moisturises your scalp and prevents dry hair and dandruff. Making sure you eat plenty of your favourite seafood will ensure your locks are the envy of all of your friends.
After a long day eyes can become dry and tired looking but eating fish can help alleviate this and ensure your eyes are bright and sparkly at all times.
Good for your waistline
Cod is naturally low in fat and so is the perfect addition to a healthy balanced diet to keep you feeling beautiful on the outside and in!
So there you have it, not that you needed any more reasons to tuck into some fish – other than the delicious taste – but we hope we have given you a few more to think about!
To make an order, call our sales line on 01325 315 544 which is open 24 hours a day. Our full range of products can be found at www.collinsseafoods.co.uk